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Liyas03
Journal
31 Jan 21
Liyas03's Journal, 31 Jan 21
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Weigh In record (no journal entry) for 31 January 2021
83 kg
Lost so far:
1 kg
.
Still to go:
58 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2021:
1125 kcal
Fat: 38.21g | Prot: 42.62g | Carbs: 155.62g.
Breakfast:
Tahu Goreng, Telur Balado, Urap, KFC Rice.
Lunch:
Ayam Geprek, KFC Rice.
Snacks/Other:
Kerupuk Udang, Rempeyek.
more...
2327 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Liyas03's Weight History
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