Weigh In record (no journal entry) for 29 January 2009
|
84.4 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 29 January 2009:
|
1310 kcal
|
Fat: 28.02g | Prot: 70.51g | Carbs: 199.15g.
Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Deli Style 97% Fat Free Honey Ham, Fried Egg, Whole Wheat bread toast. Lunch: Artichoke Hearts in Water, salmon, grape tomato, slaw. Dinner: white rice, Trader Joes Cuban Black Beans. Snacks/Other: Fruit Yogurt (Lowfat, 10g Protein Per 8oz), Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|