Kguest's Journal, 30 Jan 21


View Diet Calendar, 30 January 2021:
769 kcal Fat: 29.77g | Prot: 46.66g | Carbs: 84.38g.   Breakfast: Silk Almond For Coffee, Green Tea, Espresso Coffee. Lunch: Broccoli , Irresistibles Omega 3 Eggs Large Eggs, Western Family Salsa, Spinach, Butter , Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: French's Classic Yellow Mustard, Sweet Baby Ray's Original BBQ Sauce, Tomatoes, Cos or Romaine Lettuce, Heinz Ketchup No Sugar Added, Ground Turkey Breast, Onions , Olive Oil . Snacks/Other: Gala Apples, Cantaloupe Melons , Snack Pack Jello. more...

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