Weigh In record (no journal entry) for 12 January 2011
|
59.2 kg
Lost so far: 1.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2011:
|
1190 kcal
|
Fat: 18.31g | Prot: 76.83g | Carbs: 186.86g.
Breakfast: Almonds, Sugar Free Apple Cinnamon Oatmeal. Lunch: Select 100% Whole Wheat Sandwich Thins, Ground Beef (95% Lean / 5% Fat), Baby Carrots, Almonds, Vanilla Nonfat Yogurt. Dinner: Mixed Vegetables, del monte stewed tomatoes, great value instant rice, goya black beans, Wild Salmon Filets (Wal-Mart). Snacks/Other: Skinny Vanilla Latte (Tall), pear. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|