Weigh In record (no journal entry) for 28 January 2021
|
142.6 kg
Lost so far: 3.0 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
925 kcal
|
Fat: 65.00g | Prot: 64.01g | Carbs: 27.35g.
Breakfast: Now Sports MCT Oil. Dinner: Lettuce, Butterball All Natural 93% Fat Free Ground Turkey, Daisy Sour Cream, Cheddar Cheese, Red Onions, Calavo Avocado, Red Gold Diced Tomatoes, Salsa, Great Value Taco Seasoning. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DameMahem's Weight History
|