Weigh In record (no journal entry) for 28 January 2021
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67.2 kg
Lost so far: 5.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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813 kcal
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Fat: 52.31g | Prot: 65.69g | Carbs: 21.88g.
Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Manteiga, Abacate, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Extra Miolo de Acém, Abóbora Japonesa. more...
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Losing 0.5 kg a Week
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Danielanolper's Weight History
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