Weigh In record (no journal entry) for 31 January 2014
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100.7 kg
Lost so far: 10.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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2600 kcal
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Fat: 122.39g | Prot: 149.66g | Carbs: 233.69g.
Breakfast: Simply Orange 100% Pure Orange Juice, Farmland Foods Diced Ham, American Heritage Cheddar Shredded Cheese, Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Strawberries, Hy-Vee 1% Lowfat Cottage Cheese. Lunch: Kraft Miracle Whip Light Dressing, Sargento Deli Style Sliced Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Dinner: Clif Bar Clif Bar - Crunchy Peanut Butter, Yoplait Light Fat Free Yogurt - Strawberry. Snacks/Other: Hillshire Farm Beef Summer Sausage, Swiss Cheese, Ritz Crackers - Fresh Stack, Hummus, Kraft Wheat Thins Original. more...
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3503 kcal
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Exercise:
Standing - 5 hours and 30 minutes, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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