Weigh In record (no journal entry) for 25 January 2021
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114.1 kg
Lost so far: 17.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1518 kcal
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Fat: 50.21g | Prot: 151.57g | Carbs: 108.70g.
Breakfast: Cuscuz (Cozido), Ovo, Italac Leite Desnatado. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Queijo Mozzarella, Tapioca, Frango Grelhado (Pele Não Consumida). Snacks/Other: Batata Doce, Ovo Cozido. more...
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Losing 0.4 kg a Week
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Evanshossel's Weight History
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