Weigh In record (no journal entry) for 23 January 2021
|
74.2 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
315 kcal
|
Fat: 8.19g | Prot: 27.70g | Carbs: 30.86g.
Lunch: Tomatoes, Galeos Miso Salad Dressing, White Rice, Salmon. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nvilla2222's Weight History
|