lesydamayanti's Journal, 22 Jan 21


View Diet Calendar, 22 January 2021:
1523 kcal Fat: 70.79g | Prot: 103.98g | Carbs: 132.59g.   Breakfast: Bawang Merah, Bawang Putih, Bawang Bombay, Margarin, Pepaya, Acar Mentimun Asam, Alfamart Telur Ayam Kampung, Selada, Roti Gandum, East Bali Cashews Granola Chocolate Vanilla. Lunch: Telur Dadar, Jamur Kancing, Paprika Merah Manis, Buncis, Paha Ayam. Dinner: Durian, Kem Chicks Sayur Toge, Ikan Bandeng Goreng. Snacks/Other: Anekabis Gabin Super. more...
2043 kcal Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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lesydamayanti's Weight History


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