Weigh In record (no journal entry) for 21 January 2021
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64.5 kg
Lost so far: 6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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627 kcal
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Fat: 9.86g | Prot: 17.55g | Carbs: 121.79g.
Breakfast: Quaker Old Fashioned Oats, Coffee with Milk. Lunch: Jason's Deli Vegetarian Vegetable Soup (Cup), Quaker Rice Cakes - Caramel Corn, Coffee with Milk, Carrots. Snacks/Other: Prickly Pears, Raw Vegetable. more...
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Losing 0.1 kg a Week
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lizette du plessis's Weight History
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