Weigh In record (no journal entry) for 27 January 2014
|
83.0 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2014:
|
1221 kcal
|
Fat: 34.86g | Prot: 76.13g | Carbs: 132.61g.
Breakfast: Coffee, SweetLeaf 100% Natural Stevia Sweetener, Cocoa Powder (Unsweetened), body logix vegan protein, Nature's Path Organic Millet Puffs, yoplait source 0% yogurt, Wal-Mart Fresh Pineapple, Dannon DanActive Strawberry Probiotic Drink. Lunch: Stir Fried Vegetables, Great Value Sliced Almonds, Brown Rice, Roasted Broiled or Baked Chicken Leg. Dinner: lean cuisine meat lasagne, Merlot Wine. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|