Weigh In record (no journal entry) for 19 January 2021
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74.6 kg
Lost so far: 4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1247 kcal
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Fat: 50.11g | Prot: 68.33g | Carbs: 140.03g.
Breakfast: Peras, Café Instantáneo, Tortilla de Huevos o Huevos Revueltos, Leche de Almendras, Quaker Avena Instantánea. Lunch: Choclo, Cebollas, Atún en Agua (Enlatado), Lechuga de Hoja Verde. Dinner: Papas Fritas, Sadia Chicken Fingers. Snacks/Other: Naranjas Ombligonas. more...
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Losing 0.1 kg a Week
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