Kguest's Journal, 17 Jan 21

Steak & veggies for dinner

View Diet Calendar, 17 January 2021:
950 kcal Fat: 55.08g | Prot: 56.87g | Carbs: 65.64g.   Breakfast: Silk Almond For Coffee, Espresso Coffee. Lunch: Cooked Broccoli (Fat Added in Cooking), Butter, Spinach, Western Family Salsa, Irresistibles Omega 3 Eggs Large Eggs. Dinner: Butter, Broccoli (with Salt, Drained, Cooked, Boiled), Steak, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Asparagus (from Fresh), Zucchini. Snacks/Other: Halo Top Mint Chip Frozen Dessert, Gala Apples. more...

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