Weigh In record (no journal entry) for 08 January 2011
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137.9 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2011:
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2227 kcal
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Fat: 62.72g | Prot: 96.36g | Carbs: 322.36g.
Breakfast: apple and cinnamon oatmeal quaker. Lunch: slim-fast strawberries and ceram. Dinner: white rice, frozen green beans, frozen brocolli spears, frozen mixed veggies, chicken breast. Snacks/Other: Grapefruit (Pink and Red), Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, 100 Calorie Packs - Sour Cream & Onion, Cherry Garcia Ice Cream, Mini Mama's Combo Sausage & Pepperoni Pizzas. more...
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3600 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Exercise machine (slow) - 20 minutes. more...
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wittypk2006's Weight History
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