Weigh In record (no journal entry) for 15 January 2021
|
108.6 kg
Lost so far: 7.9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
693 kcal
|
Fat: 7.52g | Prot: 68.97g | Carbs: 82.84g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Tiwul. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Singkong Rebus. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edi sutrisno's Weight History
|