Kguest's Journal, 13 Jan 21

Just chicken & broccoli for lunch today with sugar free bbq sauce.

View Diet Calendar, 13 January 2021:
799 kcal Fat: 26.73g | Prot: 60.25g | Carbs: 90.15g.   Breakfast: Espresso Coffee, Silk Almond For Coffee, Green Tea. Lunch: Soy Sauce, Cooked Broccoli (Fat Added in Cooking), OPA! Souvlaki Chicken Souvlaki. Dinner: Green Giant Riced Veggies Cauliflower Medley, Western Family Cooked Prawns, China Lily Soy Sauce, Broccoli (with Salt, Drained, Cooked, Boiled), Onions, Butter, Peas and Carrots. Snacks/Other: Gala Apples, Orange. more...

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