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Gained a bit of weight during the Christmas and Thanksgiving hallidays, time to kick into high gear and finish what I started new year new me, summer beach body here I come!!!!!!!
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117.5 kg
Lost so far: 24.5 kg.
Still to go: 29.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2011:
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1146 kcal
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Fat: 10.19g | Prot: 108.87g | Carbs: 186.88g.
Breakfast: Fiber One, Bananas, Fat Free Milk. Lunch: Broccoli, Carrots, Chicken Breast Tenderloins. Dinner: Natural Reduced Fat made with 2% Milk Mozzarella Cheese, Extra Lean Ground Turkey Breast, Celery, Carrots. Snacks/Other: Pears, Natural Shredded Fat Free Cheddar Cheese, Granny Smith Apples, Greek Yogurt with Honey. more...
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Gaining 1.3 kg a Week
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