Weigh In record (no journal entry) for 04 January 2021
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76.4 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1309 kcal
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Fat: 43.47g | Prot: 85.55g | Carbs: 158.37g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Quaker Avena Tradicional, Peras, Café con Leche Descremada. Lunch: Pan Integral, Palta, Tomates, Lechuga, Atún en Agua (Enlatado). Dinner: Brócoli, Dia Nuggets. more...
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2915 kcal
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Exercise:
Weight Training (Bodybuilding) - 42 minutes, Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 42 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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