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If I followed the 2300 cal intake as recommended, I would weigh over 300 pounds! I am barely maintaining my weight at the 600-800 cal/day diet that I lost weight on. I am so carbohydrate sensitive that even as a diabetic, when hospitalized, my doc orders a regular diet so I can choose the foods I can tolerate without my blood sugars skyrocketing. I have been on as needed diabetic medication for a year now, and this week, have been medication free a total of 4 days out of 7; with the actual intake of meds at 1/4 - 1/2 a tablet of the lowest dose. This from a patient who at one time took two kinds of insulin and at very large doses.
Will I ever reach my goal weight? I don't kn ow. Am I going to keep trying? You betcha I am!!! I have never given up.
I joined the local gym where I do at least an hour of in the gym exercise 3x a week, and take balance ball classes (did 436 ab crunches today) where we do mat and weight training along with exercises on the ball. It's a great workout!
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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628 kcal
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Fat: 17.57g | Prot: 61.14g | Carbs: 66.65g.
Breakfast: Almond Milk, EAS 100% Whey Protein Powder - Vanilla. Lunch: Mission Foods Carb Balance Tortillas, Dairy Fresh Shredded Taco Cheese, Red Tomatoes. Dinner: Crushed Tomatoes (Canned), Perdue 99% Fat Free Ground Turkey, Bush's Best Reduced Sodium Black Beans. Snacks/Other: Red Delicious Apples. more...
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2634 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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