Weigh In record (no journal entry) for 08 January 2021
|
75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1044 kcal
|
Fat: 24.58g | Prot: 64.21g | Carbs: 148.00g.
Breakfast: Banane, Kaffee mit Milch und Zucker, Milfina Frische Vollmilch 3,5% Fett, Kölln Blütenzarte Haferflocken. Lunch: Cucina Parmigiano Reggiano, REWE Beste Wahl Cherry Roma Tomaten, Knoblauch, Möhren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aldi Nord Eismeer Garnelen. Dinner: Cucina Mozzarella Minis, Tomaten Fein Gehackt, Klare Gemüsebrühe, Thymian, Knoblauch, Basilikum, Oregano, Tomaten. Snacks/Other: Tangerinen (Mandarinen), Äpfel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|