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semangat buat yg puasa sunnah hari ini :))
View Diet Calendar, 07 January 2021:
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1292 kcal
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Fat: 39.49g | Prot: 76.71g | Carbs: 174.20g.
Breakfast: Putih Telur Matang, Kue Bolu, Brown Sugar, Rolled Oats, Kakao Bubuk (tanpa Gula), Kayu Manis. Dinner: Captain Oats Rolled Oats, Sayur Campuran, Sup Ayam, Daun Bawang, Bawang Putih, Cabai Merah atau Rawit, Tempe. more...
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1458 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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hnfh.rhm's Weight History
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