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workout routine akhir2 ini karena sedang bosan wo pake crosstrainer 1 jam, cuma 1x rep tiap pagi (klo masih mood sore jg dilakuin) ga bikin keringet lebay tp besoknya badan pegel XD. ada yg ngikutin juga kah? :)
View Diet Calendar, 06 January 2021:
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1299 kcal
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Fat: 56.37g | Prot: 64.79g | Carbs: 143.14g.
Lunch: Minyak Kelapa, Kayu Manis, Ansell Brown Sugar, Kakao Bubuk (tanpa Gula), Captain Oats Rolled Oats, Putih Telur Matang. Dinner: Rose Brand Tepung Tapioka, Putih Telur Matang, Captain Oats Rolled Oats, Tempe, Ikan Tongkol. Snacks/Other: Nextar Strawberry Cookies, Pizza Hut Super Supreme. more...
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1475 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
klo aku langsung full body ka, jadinya badan berasa semua, sakit iya, kurleb 30 menit, aku tiap hari, xixi
06 Jan 21 by member: ctgrls
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hnfh.rhm's Weight History
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