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bikin lagi dong tp ini gapake tepung mocaf dan baking powder
View Diet Calendar, 06 January 2021:
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1299 kcal
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Fat: 56.37g | Prot: 64.79g | Carbs: 143.14g.
Lunch: Minyak Kelapa, Kayu Manis, Ansell Brown Sugar, Kakao Bubuk (tanpa Gula), Captain Oats Rolled Oats, Putih Telur Matang. Dinner: Rose Brand Tepung Tapioka, Putih Telur Matang, Captain Oats Rolled Oats, Tempe, Ikan Tongkol. Snacks/Other: Nextar Strawberry Cookies, Pizza Hut Super Supreme. more...
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1475 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
06 Jan 21 by member: sifazz
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1/2 cup rolled oat
2 putih telur (lg skip kuning telur dulu soalnya✌)
1sdm coklat bubuk
2sdm gula (aku pakai gula aren)
1/2sdt kayu manis (opsional)
Semua diblender, cetak di telfon, api kecil :)
06 Jan 21 by member: hnfh.rhm
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Oh iya klo pas diblender terlalu lengket kasih air hangat 100ml ya atau lebih dikit gpp nanti kan keserap sm oatnya ✌
06 Jan 21 by member: hnfh.rhm
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hnfh.rhm's Weight History
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