Weigh In record (no journal entry) for 05 January 2021
|
78.7 kg
Lost so far: 2.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
983 kcal
|
Fat: 31.92g | Prot: 37.71g | Carbs: 118.23g.
Breakfast: Rocket, Egg, Salsa, Tinned Tomatoes, Extra Virgin Olive Oil, Sweet Red Peppers , Butternut Winter Squash , Onions , Tomatoes. Lunch: Rocket, White Rice, Chicken Curry. Snacks/Other: Cadbury Dairy Milk, Corona Corona Extra, Pistachio Nuts . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|