Weigh In record (no journal entry) for 05 January 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1265 kcal
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Fat: 32.50g | Prot: 68.69g | Carbs: 176.98g.
Breakfast: Kölln Blütenzarte Haferflocken, Milbona H-Milch 3,5% Fett, Banane, Walnüsse. Lunch: Rucola , Knoblauch, Aldi Datteltomaten, Real Quality Frische Pasta Tagliatelle. Dinner: Sellerie, Porree, Hähnchenbrustfilet, Maggi Klare Gemüsebrühe, Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel, Meßmer Fencheltee. more...
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Gaining 0.5 kg a Week
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