First day of diet started for the HCG Plan.
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93.4 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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922 kcal
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Fat: 47.73g | Prot: 55.43g | Carbs: 77.14g.
Breakfast: Green Tea. Lunch: Sweet Red Peppers, Butter, Extra Virgin Olive Oil, Ginger, Soy Sauce, President's Choice Rice Vinegar, Spinach, Fresh Express Coleslaw, Western Family Cooked Prawns. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Broccoli, OPA! Souvlaki Chicken Souvlaki. Snacks/Other: Silk Almond For Coffee, Coffee, Gala Apples, Orange. more...
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