Weigh In record (no journal entry) for 17 December 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1908 kcal
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Fat: 71.61g | Prot: 110.56g | Carbs: 200.39g.
Breakfast: Café con Leche, Queso Cheddar o Queso Americano (Descremado, Pasteurizado), Pan Blanco, Granix Copos de Maíz. Lunch: Chuleta de Cerdo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Carrefour Pan Mignon, Panceta, Huevo Revuelto. more...
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2100 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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