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Doing good today. Recording everything, went over my calories a bit, but other then a few Ritz crackers, my snacks & food were pretty good overall. I got up early again to get in my workout, and glad that I did since I ended up not being able to go to the gym tonight!
Had some pop - but trying my best to get rid of that craving! What do I do!?!
View Diet Calendar, 05 January 2011:
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1988 kcal
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Fat: 96.89g | Prot: 75.30g | Carbs: 215.63g.
Breakfast: Country Crock light butter, Creamy Peanut Butter, Light Multigrain English Muffin. Lunch: great value fat free cottage cheese, arnold select sandwich things, Borden American Cheese, banquet chicken patties. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Whole Kernel Sweet Corn, Mashed Potato made with Milk and Fat (from Fresh). Snacks/Other: Munchables - Pretzel Thins - Spicy Chipotle Cheddar, White Chocolate Raspberry Coffee Creamer, Vanilla Spiced Rum Coffee Creamer, Sweet and Salty Nut Granola Bars - Peanut, Premium Honey Smoked Turkey Breast, Chive & Onion Cream Cheese. more...
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3413 kcal
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Exercise:
Cardio (Moderate) - 25 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 35 minutes. more...
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