Lindy1888's Journal, 04 Jan 21

😔 I have some work to do
70.5 kg Lost so far: 6.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:
478 kcal Fat: 21.83g | Prot: 40.41g | Carbs: 29.58g.   Breakfast: Tea with Milk and Sugar, Coffee with Milk and Sugar, Brown Bread, Boiled Egg. Lunch: Cucumber (with Peel) , Boiled Egg, Baked or Grilled Mullet. more...
59 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.7 kg a Week

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Lindy1888's Weight History


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