Lindy1888 - Member

Lindy1888

Joined March 2016

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Weight History

Start Weight

76.7 kg

Lost so far: 12.3 kg

Current Weight

89 kg
Performance: Gaining 0.2 kg a Week

Goal weight

78 kg

Still to go: 11 kg

Lindy1888's Weight History

	Fat Mike's
	Last weigh in: Gaining 0.1 kg a Week

	NankeS
	Last weigh in: Gaining 0.4 kg a Week

	cheezy_creezy
	Last weigh in: Gaining 0.1 kg a Week

View All

Calories: 404kcal | Fat: 14.04g | Carbs: 47.73g | Prot: 27.20g

Quick protein meal.

View Complete Cook Book

	Low GI Whole Wheat Brown Bread
	White Bread
	Chicken Breast
	Cardio