hasilnya kyk urap ya, ini blm semuanya cuma ambil bbrp sendok aja :))
View Diet Calendar, 03 January 2021:
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1941 kcal
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Fat: 89.41g | Prot: 64.28g | Carbs: 233.75g.
Breakfast: Brown Sugar, Rolled Oats, Kakao Bubuk (tanpa Gula), Kayu Manis, Madu, Cuka (Sari Apel). Lunch: Daun Bawang, Ikan Tongkol, Kecambah, Putih Telur Matang. Dinner: Nanas, Kelapa, Air Kelapa. Snacks/Other: Ansell Brown Sugar, Alpukat, Gery Chocolatos, Deka Wafer Roll, Nextar Brownies (Bungkus), Madu. more...
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1469 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Massage - 6 minutes, Fitness Training (Workout) - 6 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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hnfh.rhm's Weight History
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