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Meta ajustada para 80kg ou 13% de gordura para 2021!
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84.6 kg
Lost so far: 28.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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166 kcal
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Fat: 1.35g | Prot: 16.46g | Carbs: 23.25g.
Breakfast: Banana Prata, Vitafor Isofort Whey Protein Isolado Chocolate, Nestlé Aveia em Flocos (10g), Vitafor Creafort. more...
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Losing 0.1 kg a Week
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