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icip satu2 lah yaa :))
View Diet Calendar, 31 December 2020:
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2797 kcal
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Fat: 128.82g | Prot: 97.87g | Carbs: 317.53g.
Breakfast: Ikan Tongkol, Pisang, Chia Seed, Vico Bagoes Virgin Coconut Oil, Ansell Brown Sugar, Rolled Oats, Kakao Bubuk (tanpa Gula), Kayu Manis, Madu, Cuka (Sari Apel). Dinner: Dada Ayam, Kecambah, Tahu, Telur Rebus, Madu, Cuka (Sari Apel). Snacks/Other: Nextar Brownies (Bungkus), Gery Chocolatos, Deka Wafer Roll, Martabak Telur, Ceker, Kerupuk Putih, Nestle Bear Brand Milk, Roma Sari Gandum Sandwich Coklat. more...
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1700 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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hnfh.rhm's Weight History
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