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tinggi 150 berat badan yg ideal harus berapa ya ??
View Diet Calendar, 30 December 2020:
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1439 kcal
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Fat: 62.38g | Prot: 68.95g | Carbs: 159.94g.
Breakfast: Buah Naga, Pepaya. Lunch: SuperIndo Lada Putih Bubuk, Bawang Putih Dimasak, Ellenka Fiber Creme, Borges Extra Light Olive Oil, Tempe, Tahu Kukus, Brokoli Dimasak (dari Segar), Pakcoy, Jamur Tiram, Nasi Putih. Dinner: Seledri Dimasak, Bakso Ikan, Pakcoy, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Telur Rebus Lunak. Snacks/Other: Soyjoy Fruit Soy Banana, Rambutan. more...
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 Comments
29 Dec 20 by member: Nurpadila
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29 Dec 20 by member: Santi_des
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Bisa pake broca index calculator di web
29 Dec 20 by member: sedangmengetik
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30 Dec 20 by member: dedew cywyz
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30 Dec 20 by member: fadilahzia
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Dedew@ salah keknya.. Tinggi badan ku 156 berat ku skrg 57.. 56 itu belom ideal wkwkwkw..
30 Dec 20 by member: bluetterfly14
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@blueterfly kalo normal weight nya emang dikurang 100, tapi kalo idealnya dikali 15%. Jadi TB - 100 x 15% (female)
30 Dec 20 by member: sedangmengetik
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30 Dec 20 by member: Kasmin Maharuju
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@sedangmengetik ngeri juga hasilnya kalo di aku, (165-100)*15% hasilnya 43 kg😭😭
30 Dec 20 by member: fika37
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@fika eh salah ketik akunya, maksudnya di kurang 15%. 165 - 100 = 65 - 15% = 55.25 kg
30 Dec 20 by member: sedangmengetik
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@fika37: lah, bukannya malah underweight kali 43 dgn TB segitu, yah? 😅
30 Dec 20 by member: dijelubis
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@dijelubis haha iya ini udah dihitungin lagi🤣
@sedangmengetik terimakasii😂😂👍
30 Dec 20 by member: fika37
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Aku ideal nya 47,6kg dong kalo gitu... 😅😅😅😅
Wah seumur umur gak pernah bobot segitu wkwkwkkwkw..
Mari semangat wkwkkwkwkw
30 Dec 20 by member: bluetterfly14
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Kok tiba tiba puyeng ya wkwkwkw
30 Dec 20 by member: bluetterfly14
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30 Dec 20 by member: Luciana Andria
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fadilahzia's Weight History
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