Weigh In record (no journal entry) for 14 January 2014
|
77.6 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2014:
|
2414 kcal
|
Fat: 95.70g | Prot: 71.50g | Carbs: 297.49g.
Breakfast: Plain or Buttermilk Biscuits. Lunch: Clif Bar Clif Bar - Cool Mint Chocolate. Dinner: Great Value Romaine Lettuce, Hummus, Arnold Country White Bread, Hebrew National Lean Beef Bologna, Yuengling Traditional Lager. Snacks/Other: Panera Bread Gingerbread Man Cookie, Hillshire Farm Beef Summer Sausage, Chocolate Cake (with Chocolate Frosting), Coffee with Sugar. more...
|
|
2271 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 5 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thelategatsby's Weight History
|