|
Doing good so far this week. Recorded food & exercise everyday. Drinking mostly only water. Have to have my coffee in the morning. But I am weening myself off some of it. I drink way too much of it! And, I made sure to get sugar free creamer. Progress!
View Diet Calendar, 04 January 2011:
|
1571 kcal
|
Fat: 68.41g | Prot: 62.70g | Carbs: 201.39g.
Breakfast: Creamy Peanut Butter, Light Multigrain English Muffin. Lunch: Green Giant Just for One, Borden American Cheese, Schwebels SmartLite wheat bread, Oven Roasted Chicken Breast, Mustard. Dinner: taco bell fresco, taco bell fresco soft taco. Snacks/Other: Chewy Peanut Sweet & Salty Granola Bars, White Chocolate Raspberry Coffee Creamer, Oats & Chocolate high fiber chewy bars. more...
|
|
3055 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 2 hours and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|