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kasih tips makanan berprotein yg murah dan ada di pasar dong kak, lalu porsinya brp gram untuk makan sehari🙏 aku selalu over di karbo
View Diet Calendar, 26 December 2020:
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1457 kcal
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Fat: 35.33g | Prot: 49.82g | Carbs: 251.00g.
Breakfast: Madu, Cuka (Sari Apel), Brown Sugar, Kakao Bubuk (tanpa Gula), Kismis (tanpa Biji), Kayu Manis, Oatmeal. Lunch: Tahu, Telur Rebus. Dinner: Captain Oats Rolled Oats, Captain Oats Rolled Oats, Tahu, Madu, Cuka (Sari Apel), Bakso Aci. Snacks/Other: Mangga, Ketumbar, Lada Hitam, Bawang Putih Bubuk, Bubuk Cabai, Mangga, Bawang Putih, Rose Brand Tepung Tapioka, Singkong, Buah Naga. more...
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1642 kcal
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Exercise:
Elliptical - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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 Comments
Ayam bakar di pasar dkt rumahku dada doang tulang dikit bgt sm ga ada kulit sama sekali cm 5rb kak, bener2 daging smua, aku sehari beli 2 udh ckp bgt mmnuhi protein harian
25 Dec 20 by member: @egapratiwiavi
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cari putih telur aja, biasanya ada di tukang kue, di market place FB juga sering ada yg nawarin putih telur, murah kok, 1kg cuma 15 - 20 rb an, bisa dibikin macem2
25 Dec 20 by member: Elly Mastaka
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telur,tempe,dada ayam,tahu,toge,kacang2an
25 Dec 20 by member: arianinia321
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untuk protein tadi aku nontn di tiktok nya ka yulia ktnya 1.6×berat badan
25 Dec 20 by member: firda4382
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firda: wah berarti aku butuh 82gr ya okedeh kak, thanks infonya 🙏😊
25 Dec 20 by member: hnfh.rhm
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Makasih temen2 infonyaa 🙏😊
25 Dec 20 by member: hnfh.rhm
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hnfh.rhm's Weight History
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