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jatah kalori hari ini habis karena nyemil pangsit goreng sm donat :))
View Diet Calendar, 23 December 2020:
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1292 kcal
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Fat: 56.65g | Prot: 54.78g | Carbs: 151.12g.
Breakfast: Pisang, Madu, Cuka (Sari Apel). Lunch: Tumis Kangkung, Tomat, Ikan Tongkol, Tahu, Telur Rebus. Dinner: Madu, Cuka (Sari Apel). Snacks/Other: Donat Dilapisi Coklat, Ceres Meses, Pangsit Goreng, Kismis (tanpa Biji), Brown Sugar, Chia Seed, Kakao Bubuk (tanpa Gula), Kayu Manis, Oatmeal. more...
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1669 kcal
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Exercise:
Elliptical - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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hnfh.rhm's Weight History
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