Weigh In record (no journal entry) for 21 December 2020
|
68.0 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
798 kcal
|
Fat: 12.91g | Prot: 11.23g | Carbs: 181.53g.
Breakfast: Honey, Ginger tea. Lunch: Swiss Chard, Baby Spinach, Cilantro (Coriander), Parsley, Young Green Onions, Natural Factors Black and White Chia Seeds, Apple. Snacks/Other: Michigan Apples Gala Apples, The Ginger People Ginger Juice, Really Raw Honey Raw Honey. more...
|
|
2729 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|