Weigh In record (no journal entry) for 12 January 2014
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122.9 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2014:
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2127 kcal
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Fat: 125.31g | Prot: 205.72g | Carbs: 36.44g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Great Value Canned Tuna in Water, Egg Omelet, Deviled Egg. Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Cooked Green Cabbage. more...
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4156 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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wesg1217's Weight History
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