Alan Kusuma's Journal, 21 Dec 20

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500 kalori kenyang banget lur

View Diet Calendar, 21 December 2020:

1623 kcal

Fat: 37.75g | Prot: 149.17g | Carbs: 169.55g. Breakfast: Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, White Wheat Flour (All Purpose). Lunch: Lime, ABC Minuman Asam Jawa, Brown Sugar Liquid, Milk. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Optimum Nutrition Gold Standard 100% Whey, Fuji Apples. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Rose Brand Bihun Goreng. more...

17 Supporters Support

Comments

kerenn ih proteinnyaaa makan apa aja kaak

21 Dec 20 by member: pengen body goals

21 Dec 20 by member: Aisyah Putri rianggi

keren proteinnya.. apa aja itu say!?

21 Dec 20 by member: Tessa.maulida

21 Dec 20 by member: dzaeymo

Proteinnya apa aja tuh ? Manteeep

21 Dec 20 by member: idanch

Dada ayam 300 gram Telur 1 butir Tepung 50 gram Dimasak dijadikan bakso Jadi 15 butir bakso

21 Dec 20 by member: Alan Kusuma

Dada ayam 300 gram Telur 1 butir Tepung 50 gram Dimasak dijadikan bakso Jadi 15 butir bakso

21 Dec 20 by member: Alan Kusuma

nitip proteinnya

21 Dec 20 by member: yulitaerika19

manteeepp proteinnya

21 Dec 20 by member: healthdaily_

serat nya dikit bet

21 Dec 20 by member: Rotigandum

@Rotigandum iya saya ga suka makan sayur, serat pake yang instan biasanya minum WRP to Go

21 Dec 20 by member: Alan Kusuma

@Rotigandum iya saya ga suka makan sayur, serat pake yang instan biasanya minum WRP to Go

21 Dec 20 by member: Alan Kusuma

pakai tepung apa? ayam 300gr=585kal telur 1=73kal aja udah 655kal. nggak salah hitung, ngab?

21 Dec 20 by member: dijelubis

iye, gk salah hitung kalori kh? ayamnya aja udh 500an kalori

21 Dec 20 by member: MauraWina

Ini lebih tepatnya, ayam 292 gram, kondisi sudah matang direbus aja, tepung nya pake white flour 10gram yg kepake, telur nya juga cuma kepake 15gram sih, cuma ya tadi awaktu masak saya pake telurnya 1 butir, tepung 50 gram,

21 Dec 20 by member: Alan Kusuma

Iye maap salah itung dikit

21 Dec 20 by member: Alan Kusuma

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