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Day 2 Sesi sore agak intens karena td siang disuruh ngabisin 1 1/2 porsi mie ayam :""")
View Diet Calendar, 20 December 2020:
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1287 kcal
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Fat: 47.33g | Prot: 33.68g | Carbs: 198.26g.
Breakfast: Kismis (tanpa Biji), Pisang, Chia Seed, Kayu Manis, Ansell Brown Sugar, Kakao Bubuk (tanpa Gula), Oatmeal, Madu, Cuka (Sari Apel). Lunch: Bango Kecap Manis, Sawi Hijau, Jamur Kancing, Bihun (Dimasak), Bakso Daging Sapi, Paprika Hijau, Jamur Dimasak, Minyak Kelapa, Jagung Manis Kuning, Tahu, Telur Rebus. Dinner: Madu, Cuka (Sari Apel). Snacks/Other: Bakmi GM Mie Ayam. more...
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1862 kcal
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Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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hnfh.rhm's Weight History
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