Weigh In record (no journal entry) for 19 December 2020
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1740 kcal
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Fat: 28.74g | Prot: 122.70g | Carbs: 237.76g.
Breakfast: سندوتش فول, جوافة, اليوسفي(برتقال مندرين), عسل البرسيم. Lunch: Rich Bake خبز توست بالردة, الحليب كامل الدسم. Dinner: اليوسفي(برتقال مندرين), الليمون, عيش Egyptian Bread (عيش بلدي مصري), سمك بلطي سمك. Snacks/Other: الموز. more...
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2519 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 1.6 kg a Week
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walid ahmad's Weight History
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