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First day, doing good. Recorded everything I ate, didn't grab something and eat it, even though I was starving making super. Got up early to get in exercise before work, since I knew I wouldn't be able to fit it in this evening. Never done that before, so we will see how much will power I have at 5:30 in the morning every day.
View Diet Calendar, 03 January 2011:
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1632 kcal
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Fat: 71.67g | Prot: 50.68g | Carbs: 202.80g.
Breakfast: Special K Chocolatey Delight Cereal, Fat Free Skim Milk with Vitamins A & D. Lunch: Mustard, Schwebels SmartLite wheat bread, Borden American Cheese. Dinner: Onions, Ketchup, CANOLA CHOLESTEROL FREE MAYONNAISE, Chicken Breast Patties, Singles American Cheese Slices, Hot Dog Buns. Snacks/Other: White Chocolate Raspberry Coffee Creamer, Creme Brulee Coffee Creamer, Chewy Peanut Sweet & Salty Granola Bars, Oven Roasted Turkey Breast, Chive & Onion Cream Cheese. more...
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3511 kcal
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Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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