Weigh In record (no journal entry) for 18 December 2020
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65.8 kg
Lost so far: 15.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1041 kcal
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Fat: 61.17g | Prot: 37.12g | Carbs: 92.67g.
Breakfast: Eti Karam Bitter, Badem, Polonez Fit Yaşam Hindi Füme Eti, Sütaş Süzme Peynir, Wasa Original. Lunch: Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Dinner: Yeşil Mercimek Çorbası, Çoban Salatası, Çerezza Popcorn, Ülker Pötibör Bisküvi. more...
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Losing 0.3 kg a Week
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agiryasamlarsude's Weight History
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