Weigh In record (no journal entry) for 16 December 2020
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78.9 kg
Lost so far: 4.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1221 kcal
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Fat: 47.54g | Prot: 52.52g | Carbs: 157.12g.
Breakfast: Банан, Увелка Каша 5 Злаков на Молоке. Lunch: Красный Сладкий Перец, Макароны Отварные, Жульен с Курицей и Грибами. Dinner: Капустный Салат, Яичница, Капустный Салат. Snacks/Other: Кефир 2,5%. more...
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Losing 7 kg a Week
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