Weigh In record (no journal entry) for 16 December 2020
|
54.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
1131 kcal
|
Fat: 46.34g | Prot: 63.14g | Carbs: 113.85g.
Breakfast: Teh Tawar, Paha Ayam, Sup Kentang. Lunch: Telur Rebus, Teh Tawar, Sup Ayam. Dinner: Kerupuk Putih, Soto Ayam. Snacks/Other: Mayones (Rendah Kalori ), Sari Roti Burger Bun, SuperIndo Burger Sapi, Klepon. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riskamadjid's Weight History
|