Was constipated after a cheat day over the weekend 😣, but feeling much better!!!
|
87.2 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
1061 kcal
|
Fat: 38.83g | Prot: 86.74g | Carbs: 108.09g.
Breakfast: Optavia Jalapeño Cheddar Poppers, Optavia Honey Mustard & Onion Sticks, Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Smoky BBQ Crunchers. Lunch: Great Value Broccoli Florets, Crock Pot Chili. Dinner: WinCo Foods Creamy Ranch Dressing, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Red Apple Cheese Apple Smoked Gouda Cheese, Cuties Clementines, Granny Smith Apples. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariah Nichols's Weight History
|