Weigh In record (no journal entry) for 15 December 2020
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1566 kcal
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Fat: 64.97g | Prot: 68.73g | Carbs: 194.22g.
Breakfast: Telur Rebus, Bango Kecap Manis, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Soto Ayam, Nasi Putih, Pisang. Lunch: Telur Rebus, Gula Merah, Kacang Tanah, Bayam Dimasak (dari Segar), Tomat, Mentimun (dengan Kulit), Pisang. more...
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Losing 3.5 kg a Week
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